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ADULTS

I offer counselling sessions to teens and adults, both in-person and online. Some of the challenges I work with include

 

  • Interpersonal Issues

  • Shame

  • Developmental Trauma and Attachment Wounding

  • Depression

  • Anxiety

  • Post Traumatic Stress Disorder (PTSD)

  • Sexual Assault and Sexual Abuse

  • Self Esteem and Body Image

  • Life and Career Transitions

  • Stress

  • Anger

  • Grief and Loss 

Some of the benefits of working together can include

  • enhanced self awareness

  • improved self regulation and coping strategies

  • increased compassion toward self and others

  • a feeling of hope and aliveness

  • cultivating healthy boundaries that support your needs

My rate is $200/hour. 

WHAT TO EXPECT

My approach is emotionally-focused, trauma informed  and client-centered; I utilize mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Natural Processing (Somatic EMDR), emotion-focused, and body-integrated modalities to help you connect with your innate resources and inner knowing. Throughout our work together, you may be asked to observe sensations in your body, stay with your breath, or bring your attention to a specific focus to deepen your experience of an emotion or sensation.  We may integrate psychoeducation and cognitive frameworks to help provide context for the work. We move in accordance with what you wish to focus on, what emerges organically, and your felt sense of readiness.