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WELCOME

I work with teens and adults to help them transcend behaviours, beliefs, or past traumas that may be preventing them from being the best version of themselves. My clients are searching for healing, connection to self, and a way to live life differently. They may be feeling alone, stuck, confused, scared, or hopeless, and they are ready to journey within.  

MY APPROACH

My approach is emotionally-focused, trauma informed and client-centered; I utilize mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting (DBR), cognitive behavioural approaches, and body-integrated modalities to help clients connect with their innate resources and inner knowing.

 

Some of the concerns I work with include

  • Interpersonal Issues

  • Developmental Trauma and Attachment Wounding

  • Depression

  • Anxiety

  • Post Traumatic Stress Disorder (PTSD)

  • Self Esteem and Body Image

  • Life and Career Transitions

 

If you are interested in working with me and would like to learn more to see if I might be a fit for you, I'd love to hear from you.